Embodied Awareness: Discovering the True Self

Who or what is your True self? Who are what is always here and aware, beyond conditionings and experiences? Is it possible to know peace and joy right now in this moment regardless of external circumstances and experiences?

Bring your attention fully present into this moment. Notice your body breathing, the sounds, smells and tastes that are present and the experience of the body as felt sensations. When a thought appears simply notice it. Don't give interest in thoughts or try to stop or control them. Keep your attention unwaveringly present, totally still, simply observing and aware that perceiving is happening. You are not the thoughts or any experience that is perceived. You are that which perceives: pure consciousness. This recognition brings with it instant peace and the end of suffering.

In this session Louise will support you to deeply embody the recognition of your True self as pure consciousness, not as a mental concept but as a direct, experiential knowing. The session will start with a guided meditation, followed by opportunity to ask questions.